That’s Swedish for “hello”, welcome to my blog! I’m a Swedish biohacker with a passion for self improvement, the ketogenic lifestyle and all things science. I love to learn and understand new things, see how stuff’s connected.

I’m on a mission to increase awareness about food and health, and to inspire people to be their own best version!

Why Highfatfitness?

It started about 6 years ago when I switched my highly processed high carb diet to a low carb high fat (LCHF) diet and improved my mental and physical health immensely. Before that I was more of a victim of circumstances, genes, environment and other people. When I realized how much my life improved just by eating a healthier diet, I got incredibly curious about life! I wanted to learn more, study more and improve more. I wanted to become the best version of me in every way I could think of.

Today I’m a dedicated keto enthusiast and fitness athlete and I usually spend my days writing stuff. I’ve been very active online for several years but this is my first attempt to reach out to a more international crowd. HighFatFitness is a way for me to share my knowledge, thoughts and insights in English and connect with more ‘self improvement geeks’ and biohackers out there.

Mini bio
M.Sc Bioengineering and Biophysics, B.Sc Biotechnology
Live in Shanghai
Lift weights
Dedicated meditator
Keto since 2010

Contact me!