Keto diet fails at this…
If you eat a solid keto diet and still don’t get your desired results, it’s not the diet: it’s your training!
Keto is first and foremost anti inflammatory, gut flora friendly, anti-cancer and has weight normalizing properties as a side effect. It’s not the main thing with keto, but it works very well for fitness, weight lifting and endurance training if that’s your thing!
Reaching a specific fitness goal requires HARD work and a dedicated training routine. You will need that regardless of diet.