Keto diet fails at this…

If you eat a solid keto diet and still don’t get your desired results, it’s not the diet: it’s your training!

Keto is first and foremost anti inflammatory, gut flora friendly, anti-cancer and has weight normalizing properties as a side effect. It’s not the main thing with keto, but it works very well for fitness, weight lifting and endurance training if that’s your thing!

Reaching a specific fitness goal requires HARD work and a dedicated training routine. You will need that regardless of diet.

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