TheKetoPod – Insulin, calories & weightloss

Welcome to the first episode of TheKetoPod!

All concepts and scientific articles are listed and linked below. Please feel free to share your thoughts in the comment section below!

Insulin hypothesis 

Scientific papers disproving insulin hypothesis

Papers showing insulin release from fat

Paper promoting calorie hypothesis

Paper showing insulin resistance and lower rate of weight gain

Papers showing insulin sensitivity and growth factors in children


Fat burning hormones: Glucagon and adiponectin

Insulin release – biphasic and monophasic 

Fat storing hormone – ASP 

Fat metabolism with carbs: The carbohydrates ensures that the citric acid cycle can take care of all the acetyl groups formed by the fat. Acetyl groups enters the citric acid cycle, or krebbs cycle, by reacting with oxaloacetic acid to form citric acid. The cells therefore need new oxaloacetic acid, and forms pyruvate ions, which in turn comes from the glycolysis. 

Fat metabolism with fat: In the absence of acetyl groups oxalacetic acid will instead react with each other and form ketones, which drives the beta oxidation. And that is technically how fat burners burn fat in the absence of carbohydrates.

One comment

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    Tight Hip Flexsors
    The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain. This pain is most often felt in daily activities like climbing stairs and lifting objects from the ground. Athletically, tight hip flexors will compromise running activities, and all resistance training that includes rotation of the pelvis.
    Indicative hip flexor pain is most noticeable in activities that require power from the back, upper legs, and core. Athletes notice tip hip flexors most often when performing weighted lifts like squats and deadlifts. When flexor muscle are tight, they prevent the spine, pelvis, and hip complex from aligning properly. Tightness creates a type of body movement conservation that is contrary to having a proper full range of motion. The result is the sense of having less strength to perform movements, along with lasting, aching pain deep within the core areas of the body.

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